Monday, December 1, 2008

Barking Buddha Doga Tip of The Week

Heart to Hound Mudra

A mudra in yoga is a method used to redirect prana, or energy. The most famous mudra is probably the one we see people use when imitating a yogi by encircling the index finger and the thumb. In Doga we use Muttley Mudras.

The Heart to Hound Mudra acknowledges the love you share with your dog. It's heart opening, soothing and grounding as you and your dogi exchange heart energy.

Simply place one hand on your heart and the other on your dogi's heart, close your eyes and relax and mindfully breathe. That's it, your doing the mudra. Use it any time as a reminder that the most important thing of all is love.

xo, Brenda, Honey and Gus


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